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Sherwood Park Alliance Church

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1011 Clover Bar Rd, Sherwood Park, AB, T8A 4V7, Canada.

November 2019

  • November 22, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
22 Nov, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 25, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
25 Nov, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 25, 2019
  • 10:45am - 11:30am
  • Sherwood Park Alliance Church
  • Catherine
25 Nov, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 26, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
26 Nov, 2019

Full Body Circuit

Get in a sweaty and efficient workout as we move through strength stations, cardio stations and everything in between!   You’ll be sure to leave feeling energized!

  • November 27, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
27 Nov, 2019

Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • November 27, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
27 Nov, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 28, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
28 Nov, 2019

Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • November 28, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Dana
28 Nov, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • November 30, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
30 Nov, 2019

Saturday Sweat Sesh

This class combines all of your favorite aspects of fitness into one solid full body workout class! Everyone is welcome- so grab your fam jam, grab your gal pals and we will see you for a fun and sweaty Saturday morning Sweat Sesh!   * Spouses/significant others can join pass…

December 2019

  • December 2, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
02 Dec, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 2, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
02 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 3, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
03 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 3, 2019
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill
03 Dec, 2019

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 4, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
04 Dec, 2019

Full Body Flex

Who’s ready to work the entire body- with a combination of smaller weights, pulsing and holds you will be sure to feel the burn with this endurance class. 

  • December 5, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
05 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • December 5, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Dana
05 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • December 6, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
06 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 9, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
09 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 9, 2019
  • 10:45am - 11:30am
  • Sherwood Park Alliance Church
  • Catherine
09 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 10, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
10 Dec, 2019

Full Body Circuit

Get in a sweaty and efficient workout as we move through strength stations, cardio stations and everything in between!   You’ll be sure to leave feeling energized!

  • December 11, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
11 Dec, 2019

Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • December 11, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
11 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 12, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
12 Dec, 2019

Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • December 12, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Dana
12 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • December 13, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 13, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 13, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • December 14, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Dec, 2019

Saturday Sweat Sesh

This class combines all of your favorite aspects of fitness into one solid full body workout class! Everyone is welcome- so grab your fam jam, grab your gal pals and we will see you for a fun and sweaty Saturday morning Sweat Sesh!   * Spouses/significant others can join pass…

  • December 16, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
16 Dec, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 16, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
16 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 17, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
17 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 17, 2019
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill
17 Dec, 2019

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 18, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
18 Dec, 2019

Full Body Flex

Who’s ready to work the entire body- with a combination of smaller weights, pulsing and holds you will be sure to feel the burn with this endurance class. 

  • December 19, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
19 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • December 19, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Dana
19 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • December 20, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
20 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 23, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Dana
23 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • December 27, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Dana
27 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

  • December 30, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Dana
30 Dec, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

January 2020

  • January 3, 2020
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Dana
03 Jan, 2020

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with these high intensity, crazy fun, super sweaty classes! Join us for our Christmas Calorie Crusher! We will do a 30-45 Minute sweats (think cardio & strength intervals for that much desired metabolic boost) that will have a fun Christmas…

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