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Sherwood Park Alliance Church

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1011 Clover Bar Rd, Sherwood Park, AB, T8A 4V7, Canada.

February 2019

  • February 19, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Feb, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 20, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Feb, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • February 20, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Feb, 2019

Mama & Me – Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • February 21, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Feb, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • February 21, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Feb, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • February 21, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Feb, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • February 22, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Feb, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • February 22, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Feb, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 25, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
25 Feb, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • February 25, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
25 Feb, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • February 25, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Lindsay
25 Feb, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 26, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Feb, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • February 27, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Feb, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • February 28, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Feb, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • February 28, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Feb, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • February 28, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Feb, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

March 2019

  • March 1, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
01 Mar, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • March 4, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Mar, 2019

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • March 4, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Lindsay
04 Mar, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 5, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
05 Mar, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 6, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 Mar, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • March 6, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 Mar, 2019

Mama & Me – Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • March 7, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 7, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Mar, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • March 7, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Mar, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • March 8, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
08 Mar, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • March 8, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
08 Mar, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 11, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Mar, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 11, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 11, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Lindsay
11 Mar, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 12, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Mar, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • March 13, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
13 Mar, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 14, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 14, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Mar, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • March 14, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Mar, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • March 15, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Mar, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • March 18, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
18 Mar, 2019

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • March 18, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Lindsay
18 Mar, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 19, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Mar, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 20, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Mar, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • March 20, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Mar, 2019

Mama & Me – Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • March 21, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 21, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Mar, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • March 21, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Mar, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • March 22, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Mar, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • March 22, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Mar, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 25, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
25 Mar, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • March 25, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
25 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 25, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Lindsay
25 Mar, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 26, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Mar, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • March 27, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Mar, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • March 28, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Mar, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • March 28, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Mar, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • March 28, 2019
  • 7:00pm - 7:45pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Mar, 2019

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • March 29, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Mar, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

April 2019

  • April 4, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Apr, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • April 4, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Apr, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • April 11, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Apr, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • April 11, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Apr, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • April 18, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
18 Apr, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

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