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Sherwood Park Alliance Church

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1011 Clover Bar Rd, Sherwood Park, AB, T8A 4V7, Canada.

November 2018

  • November 14, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Nov, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 14, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Nov, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • November 15, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Nov, 2018

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • November 15, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Nov, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • November 16, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
16 Nov, 2018

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • November 19, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Nov, 2018

Mama & Me – Flex & Flow

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • November 19, 2018
  • 8:00pm - 8:30pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Nov, 2018

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • November 20, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Nov, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 20, 2018
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Nov, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 20, 2018
  • 7:30pm - 8:15pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Nov, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 21, 2018
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Nov, 2018

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 22, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Nov, 2018

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 22, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
22 Nov, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • November 23, 2018
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
23 Nov, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • November 23, 2018
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
23 Nov, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 26, 2018
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Nov, 2018

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

  • November 26, 2018
  • 8:00pm - 8:30pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Nov, 2018

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • November 27, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Nov, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 27, 2018
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Nov, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 27, 2018
  • 7:30pm - 8:15pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Nov, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 28, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Nov, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 28, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Nov, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • November 29, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Nov, 2018

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • November 29, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Nov, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • November 30, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
30 Nov, 2018

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

December 2018

  • December 3, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Dec, 2018

Mama & Me – Flex & Flow

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • December 3, 2018
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Dec, 2018

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

  • December 3, 2018
  • 8:00pm - 8:30pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Dec, 2018

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 4, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 4, 2018
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Dec, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 4, 2018
  • 7:30pm - 8:15pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Dec, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 5, 2018
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
05 Dec, 2018

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 6, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 Dec, 2018

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 6, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 Dec, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • December 7, 2018
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Dec, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 7, 2018
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 10, 2018
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
10 Dec, 2018

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

  • December 11, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 11, 2018
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Dec, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 11, 2018
  • 7:30pm - 8:15pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Dec, 2018

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • December 12, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 12, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Dec, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 13, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
13 Dec, 2018

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • December 13, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
13 Dec, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • December 14, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Dec, 2018

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 17, 2018
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Dec, 2018

Mama & Me – Flex & Flow

This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas…

  • December 17, 2018
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Dec, 2018

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

  • December 17, 2018
  • 8:00pm - 8:30pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Dec, 2018

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 18, 2018
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
18 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 19, 2018
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Dec, 2018

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 20, 2018
  • 9:45am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Dec, 2018

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 20, 2018
  • 7:15pm - 8:00pm
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Dec, 2018

Block Party

Come and join us for this 45 minute class that will have a block for your upper body, lower body, core and more to ensure you get a full body workout! With a mix of using larger weights, smaller weights, resistance bands, bodyweight and some cardio, we’re sure assured you…

  • December 21, 2018
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Dec, 2018

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 21, 2018
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Dec, 2018

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

January 2019

  • January 3, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Jan, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

  • January 4, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Jan, 2019

Christmas Calorie Crusher

We will get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! Join us for our Christmas Calorie Crusher! We will do a 30-Minute Cardio Boost (think cardio & strength intervals for that much desired metabolic boost) that will have a fun…

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