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Jill

November 2019

  • November 19, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
19 Nov, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 19, 2019
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill
19 Nov, 2019

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • November 20, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
20 Nov, 2019

Full Body Flex

Who’s ready to work the entire body- with a combination of smaller weights, pulsing and holds you will be sure to feel the burn with this endurance class. 

  • November 22, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
22 Nov, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 26, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
26 Nov, 2019

Full Body Circuit

Get in a sweaty and efficient workout as we move through strength stations, cardio stations and everything in between!   You’ll be sure to leave feeling energized!

December 2019

  • December 3, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
03 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 3, 2019
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill
03 Dec, 2019

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 4, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
04 Dec, 2019

Full Body Flex

Who’s ready to work the entire body- with a combination of smaller weights, pulsing and holds you will be sure to feel the burn with this endurance class. 

  • December 6, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
06 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 10, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
10 Dec, 2019

Full Body Circuit

Get in a sweaty and efficient workout as we move through strength stations, cardio stations and everything in between!   You’ll be sure to leave feeling energized!

  • December 13, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 13, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 13, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill
13 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • December 17, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
17 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 17, 2019
  • 10:30am - 11:00am
  • Sherwood Park Alliance Church
  • Jill
17 Dec, 2019

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • December 18, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
18 Dec, 2019

Full Body Flex

Who’s ready to work the entire body- with a combination of smaller weights, pulsing and holds you will be sure to feel the burn with this endurance class. 

  • December 20, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill
20 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

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