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Jill & Catherine

April 2019

  • April 26, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Apr, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • April 27, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
27 Apr, 2019

Saturday Sweat Sesh

This class combines all of your favorite aspects of fitness into one solid workout class! Everyone is welcome- so grab your fam jam, grab your gal pals and we will see you for a fun and sweaty Saturday morning Sweat Sesh!   Please note that any spouses attending the class…

  • April 29, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Apr, 2019

Mama & Me – Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • April 30, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
30 Apr, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • April 30, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
30 Apr, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

May 2019

  • May 1, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
01 May, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 1, 2019
  • 10:00am - 10:30am
  • Sherwood Park Alliance Church
  • Jill & Catherine
01 May, 2019

Mama & Me – Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • May 1, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
01 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 2, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
02 May, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 3, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 May, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • May 3, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 May, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • May 6, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 May, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 6, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 May, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • May 7, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 May, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • May 7, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
07 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 8, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
08 May, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • May 8, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
08 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 9, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
09 May, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • May 10, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
10 May, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 14, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 May, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • May 14, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
14 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 15, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
15 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 17, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 May, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • May 17, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 May, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • May 21, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 May, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • May 21, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
21 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 22, 2019
  • 9:15am - 10:00am
  • Jill & Catherine
22 May, 2019

1 Year Anniversary – Full Body Bootcamp

Celebrate 1 Year of classes with Hot Mama Sherwood Park! We’ll have fun for the minis, treats and of course a super fun Full Body Bootcamp planned for you guys!

  • May 22, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
22 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 23, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
23 May, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • May 24, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
24 May, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 25, 2019
  • 5:30pm - 11:30pm
  • Jill & Catherine
25 May, 2019

Hot Mama Sherwood Park’s 1 Year Anniversary!

Can you believe it- one full year of classes already!? We would like to thank each and every one of you so very much for being apart of this last year, we truly couldn’t have done it without you!  We would like to invite you to celebrate with us on…

  • May 28, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 May, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • May 28, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
28 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 29, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
29 May, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • May 31, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
31 May, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • May 31, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
31 May, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

June 2019

  • June 3, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Jun, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 3, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Jun, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • June 4, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Jun, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • June 4, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
04 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 5, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
05 Jun, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • June 5, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
05 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 6, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
06 Jun, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • June 7, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
07 Jun, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 11, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
11 Jun, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • June 11, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
11 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 12, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
12 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 14, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Jun, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • June 14, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Jun, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • June 17, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Jun, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 17, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Jun, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • June 18, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
18 Jun, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • June 18, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
18 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 19, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Jun, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • June 19, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
19 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 20, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
20 Jun, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • June 21, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
21 Jun, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 25, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
25 Jun, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • June 25, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
25 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 26, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
26 Jun, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • June 28, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Jun, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • June 28, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
28 Jun, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

July 2019

  • July 2, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
02 Jul, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • July 2, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
02 Jul, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • July 2, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
02 Jul, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • July 3, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
03 Jul, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • July 3, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
03 Jul, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • July 4, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
04 Jul, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • July 5, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
05 Jul, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • July 9, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
09 Jul, 2019

Mama & Me – Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • July 9, 2019
  • 10:00am - 10:45am
  • Jill & Catherine
09 Jul, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • July 9, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
09 Jul, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • July 10, 2019
  • 7:15pm - 8:00pm
  • Jill & Catherine
10 Jul, 2019

Body Smarts

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • July 12, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Jul, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • July 12, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Jul, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • July 15, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Jul, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • July 15, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Jul, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • July 16, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
16 Jul, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • July 17, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
17 Jul, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • July 18, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
18 Jul, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • July 19, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Jul, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • July 23, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
23 Jul, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • July 26, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Jul, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • July 26, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
26 Jul, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • July 29, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Jul, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • July 29, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
29 Jul, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • July 30, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
30 Jul, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • July 31, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
31 Jul, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

August 2019

  • August 1, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
01 Aug, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • August 2, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
02 Aug, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 6, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
06 Aug, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • August 9, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
09 Aug, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • August 9, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
09 Aug, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • August 12, 2019
  • 9:30am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Aug, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 12, 2019
  • 10:15am - 10:45am
  • Sherwood Park Alliance Church
  • Jill & Catherine
12 Aug, 2019

Mama & Me – Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone…

  • August 13, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
13 Aug, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

  • August 14, 2019
  • 9:15am - 10:00am
  • Sherwood Park Alliance Church
  • Jill & Catherine
14 Aug, 2019

Mama & Me – Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • August 15, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
15 Aug, 2019

Mama & Me – Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • August 16, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
16 Aug, 2019

Mama & Me – Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 20, 2019
  • 7:00pm - 8:00pm
  • Jill & Catherine
20 Aug, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner….What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you…

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