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Catherine

November 2019

  • November 21, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
21 Nov, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • November 21, 2019
  • 10:00am - 10:45am
  • Sherwood Park Alliance Church
  • Catherine
21 Nov, 2019

Body Smarts – Sherwood Park In Person

Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively…

  • November 25, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
25 Nov, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 25, 2019
  • 10:45am - 11:30am
  • Sherwood Park Alliance Church
  • Catherine
25 Nov, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 27, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
27 Nov, 2019

Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • November 27, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
27 Nov, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • November 28, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
28 Nov, 2019

Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

December 2019

  • December 2, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
02 Dec, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 2, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
02 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 5, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
05 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

  • December 9, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
09 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 9, 2019
  • 10:45am - 11:30am
  • Sherwood Park Alliance Church
  • Catherine
09 Dec, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • December 11, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
11 Dec, 2019

Box & Burn

This class that will leave you feeling like one tough mother, Are you ready!?? YES!!! That’s what we thought! Box & Burn is a total body workout that not only burns calories… oh no, this workout incinerates those buggers! We jab, hook and kick the every day stress away all…

  • December 11, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
11 Dec, 2019

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • December 12, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
12 Dec, 2019

Cardio, Core & More

Our Cardio, Core & More class will hit every area of fitness that you want to hit. We’ll boost your cardio, strengthen your core and find area of your body that you may have forgotten about. You’ll be sweating from cardio, you’ll be strong from strength training and your core….well,…

  • December 16, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Catherine
16 Dec, 2019

Full Body Bootcamp

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy…

  • December 16, 2019
  • 11:00am - 11:45am
  • Sherwood Park Alliance Church
  • Catherine
16 Dec, 2019

Tighten & Tone

Glutes and abs and core, oh my! Oh yes, this class is dedicated to strengthening and tightening up your muscles. We’ll strengthen, we’ll tone and we’ll tighten your muscles using a multitude (yes, multitude) of movements and exercises. So get those hot buns to class and let’s get to work!…

  • December 19, 2019
  • 9:15am - 9:45am
  • Sherwood Park Alliance Church
  • Catherine
19 Dec, 2019

Strength & Sweat

Want to combine your favourite strength class with your favourite cardio class? Want a quick 30 minute workout that will hit it all? Then Strength & Sweat is for you! A mix of Cardio Blast, Strength & Sass and a whole lotta fun!   Bring a set of weights, a…

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