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Hot Mama Schedule - October 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30
1

Full Body Circuit

2

Box & Burn

Strength & Sass

3

Cardio, Core & More

Body Smarts – Sherwood Park In Person

4

Tighten & Tone

Strength & Sweat

5

Join Our Squad

6
7

Full Body Bootcamp

Tighten & Tone

Pound

8

Strength & Sass

Cardio Blast

9

Full Body Flex

10

Strength & Sweat

Body Smarts – Sherwood Park In Person

11
12
13
14
15

Full Body Circuit

16

Box & Burn

Strength & Sass

17

Cardio, Core & More

Body Smarts – Sherwood Park In Person

18

Tighten & Tone

19
20
21

Full Body Bootcamp

Tighten & Tone

22

Strength & Sass

Cardio Blast

23

Alberta Diabetes Foundation Fundraiser

24

Strength & Sweat

Body Smarts – Sherwood Park In Person

25

Turbo Tabata

26
27
28

Strength & Sass

Turbo Tabata

29

Full Body Circuit

30

Pumpkin Pump

Pumpkin Pump

31

Cardio, Core & More

Body Smarts – Sherwood Park In Person

1

Tighten & Tone

Turbo Tabata

Strength & Sweat

2
3
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