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Events for September 9, 2019

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9:30 am

  • September 9, 2019
  • 9:30am - 10:00am
  • Craigavon Park
  • Jill
09 Sep, 2019

Strength & Sass – Sherwood Park

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

  • September 9, 2019
  • 9:30am - 10:15am
  • Catherine
09 Sep, 2019

Strength & Sass – Edmonton East

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

10:15 am

  • September 9, 2019
  • 10:15am - 10:45am
  • Craigavon Park
  • Jill
09 Sep, 2019

Cardio Blast – Sherwood Park

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone […]

7:00 pm

  • September 9, 2019
  • 7:00pm - 7:45pm
  • Peacock Park
  • Lindsay
09 Sep, 2019

Full Body Bootcamp – Sherwood Park

We’re mixin’ this class up. Some weeks we’ll Box Circuit, some weeks we’ll Strength Circuit, some weeks we’ll Cardio Blast it and add in some Tabata…no matter what it is…you’ll sweat your way to laughter, endorphins and an amazing total body workout. With our Circuit class you’ll get the energy […]

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