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Hot Mama Schedule - November 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Strength & Sass

Turbo Tabata

29

Full Body Circuit

30

Pumpkin Pump

Pumpkin Pump

31

Cardio, Core & More

Body Smarts – Sherwood Park In Person

1

Tighten & Tone

Turbo Tabata

Strength & Sweat

2

Saturday Sweat Sesh

3
4

Full Body Bootcamp

Tighten & Tone

5

Strength & Sass

Cardio Blast

6

Full Body Flex

7

Strength & Sweat

Body Smarts – Sherwood Park In Person

8

Turbo Tabata

9
10
11
12

Full Body Circuit

13

Box & Burn

14

Cardio, Core & More

Body Smarts – Sherwood Park In Person

15

Tighten & Tone

Strength & Sweat

16

Saturday Sweat Sesh

17
18

Full Body Bootcamp

Tighten & Tone

19

Strength & Sass

Cardio Blast

20

Full Body Flex

21

Strength & Sweat

Body Smarts – Sherwood Park In Person

22

Turbo Tabata

23
24
25

Strength & Sass

Turbo Tabata

26

Full Body Circuit

27

Box & Burn

Strength & Sass

28

Cardio, Core & More

Christmas Calorie Crusher

29

Mama & Mini Play Date – Millenium Place

30

Saturday Sweat Sesh

1
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