We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner.
Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps.
Bring your Minis, bring your weights both heavy (between 10+lbs) and light (3-7lbs), yoga mat and get your sweat on with Hot Mama’s Strength & Sass Class…ohhhhh…it’s gonna be good. So good you’ll think of us for daaaaays.
All fitness levels and anyone (kids or not) is welcome to join us!