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March 2019

  • March 19, 2019
  • 9:30am - 10:15am
  • Sherwood Park Alliance Church
  • Jill & Catherine
19 Mar, 2019

Mama & Me – Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…