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Mama & Me – Flex & Flow

  • STARTDec 3rd - 9:30am

  • ENDDec 3rd - 10:15am


This class is designed to increase your muscular endurance by using super light weights, small movements and pulses to amp up that endurance, all to the beat of some awesome tunes! This class is also suitable for all fitness levels. It is low impact, great for everyone from pregnant mamas to our veteran worker-outers (totally a word!) Trust us when we say… do not be fooled by the innocent look of the 1-2 pounders!

Please bring a set (or two) of weights between 1 & 5 lbs and a yoga mat!

Event Details
Event Organizer
Jill & Catherine
Event Venue
Sherwood Park Alliance Church
1011 Clover Bar Rd, Sherwood Park, AB, T8A 4V7, Canada.
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