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Sherwood Park & Edmonton East

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What People Say About Us

Upcoming Classes & Programs

  • March 30, 2020
  • 9:30am - 10:15am
  • Integro Wellness Studio
  • Catherine
30 Mar, 2020

Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

  • March 31, 2020
  • 9:15am - 9:45am
  • Integro Wellness Studio
  • Jill
31 Mar, 2020

Cardio Blast

Forget about the laundry, dishes, dog and the to do list! Join some of the most awesome mamas in your community and get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class! This class is suitable for all fitness levels and anyone […]

  • March 31, 2020
  • 10:00am - 10:45am
  • Jill & Catherine
31 Mar, 2020

Body Smarts

Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. We’ll have weekly challenges, workouts and endless support.. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life.   […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Jillian Mertins & Catherine Angelstad

Hot Mama & Franchise Owner

Also known as...

Jill and Cath or vice versa (if you get us confused, you are certainly not the first...we will answer anyway!)

I am a Hot Mama because...

We love everything about what this business stands for. We love that it allows families to come together through fitness but we also love that it gives us moms an outlet. This business is a network of moms who band together and support each other through all the anger, anxiety, pressure and excitement that motherhood has to offer!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

We get to do what we truly love (teach fitness), meet some amazing people along the way and provide a safe non judgmental zone for mamas and their mini's (how many people can say that about their job?)

Meet my family...

Jill: My husband, Clayton, and I have two daughters- Charli and Arden and a great dane named Duke. Cath: My husband, Sam, and I have one daughter- Aveline!

My favourite healthy snack is... But secretly I would rather be having...

Jill- Yogurt and berries or sweet potato crackers (if you haven't tried these, you changing!!) with veggies and guac but I would really love to be eating some delicious baking or drinking wine. Cath- Do the sugar free/flour free brownies count as healthy?! Body Smarts mamas know what I'm talking about! I also love veggies and hummus. But I would rather be eating cheese. Give me all the cheese (and while you're at it a glass of wine!)

My perfect Sunday morning is...

Jill- Snuggling with my kids in bed (which lasts maybe 5 minutes if I'm lucky) and then sitting on the deck drinking my coffee and pumpkin spice Baileys! Cath- being in a vacation destination with two of my favorite people, lying in bed with a big mug of coffee and Baileys.

My dream vacation is...

Jill- On a beach in an all inclusive resort (I'm not picky where), where I don't have to think or do a single thing! Cath- I'd love to go to Tahiti or Morocco

My favourite way to indulge myself is...

Jill- pedicures and massages (not the ones that make you sweat in pain) Cath- getting a pedicure or booking a vacation. Booking a vacation while getting a pedicure!!