Cardio, strength, core, TRX…what you get at each class is up to the instructor. Every week will be different, but every week you’re going to sweat, have fun and know that you’ll get a safe, strong and efficient workout! Leave everything at home and bring your water bottle & a smile! Life is full of surprises and we think your workouts should be too.
*Please note despite the title, this class is for the WHOLE FAMILY! Spouses & minis are always welcome to our evening classes and pregnant mamas also!