Our approach to mind, body and spirit is the same: we are better equipped to handle what life throws at us when we are both STRONG & FLEXIBLE mentally & physically. Through our flowing practice we will increase your heart rate, build strength & endurance and develop flexibility. We challenge you to discover your inner AND outer self, and allow you to release what needs to shine from within!
*Please note this is the only class on the schedule that is not child friendly. Mamas/spouses only please!