Sherwood Park


Upcoming Classes & Programs

  • April 26, 2017
  • 9:30am - 10:30am
  • Child & Youth Community Centre
26 Apr, 2017

Mama & Me Block Party

Get your cute buns to this class to experience a heart pumping and metabolism boosting workout! Blocks of 4 exercises: cardio, lower body, upper body, core…you’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to sustain each […]

  • April 27, 2017
  • 9:30am - 10:15am
  • Child & Youth Community Centre
27 Apr, 2017

Mama & Me TRX Bootcamp

TRX Suspension Training uses bodyweight exercise develops strength, balance, flexibility and core stability simultaneously! It’s a fun and challenging way to shake up your fitness routine. Due to the nature of this class, attendance is kept small so you have more 1 on 1 training with the instructor. Bring your Minis!

  • April 27, 2017
  • 7:00pm - 7:45pm
  • Madonna School
27 Apr, 2017

Just the Gals Mixer

Cardio, strength, core, TRX…what you get at each class is up to the instructor. Every week will be different, but every week you’re going to sweat, have fun and know that you’ll get a safe, strong and efficient workout! Leave everything at home and bring your water bottle & a […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Ashley Giordano

Hot Mama & Franchise Owner

Also known as...

ShPk's Main Mama...Mama-sita (new name from my 2 year old!)

I am a Hot Mama because...

I believe in this tribe SO MUCH! This community oozes family, support, drive, motivation and inspiration. It takes a village and we help one another all the time!

Teaching for Hot Mama is...

I get to be excited to go to work. I love my job even though owning your own business means you are always working… it NEVER feels like work! I love to see the mamas glowing, happy. To chat with them and support them. It’s a dream come true!

Meet my family...

My husband Steve, daughter Gianna and our 2 dogs Fat Tony & Chevy!

My favourite part of my body is...

I’m going to have to go with…. my arms!

My favourite healthy snack is... But secretly I would rather be having...

Plain greek yogurt, natural PB and berries. DELICIOUS! But a blizzard would be my treat of choice!

My perfect Sunday morning is...

Hot coffee, no place to be and a morning workout!

My dream vacation is...

A month in Italy. Cheese.. wine….. sighhhhh!

My favourite way to indulge myself is...

Have a total girls day with my friends! Shopping, spa and dinner!

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!